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Posts tagged ‘fresh veg’

Body Beautiful 2011Review

Meow Pussy Cats

I recently read in a magazine what some models have to go through to look the way they do. Well believe it or not it seems like you have to under go a mission just to get a beautiful body like a model. I mean what you eat, what you drink, how much exercise you do etc.

Take 3 to 4  Omega 3 fish oil capsules a day.  Apparently by having this many capsules you should achieve flat abs. This will also help inflammation and that bloated look, especially under the belly button. Also by taking this many oily fish capsules it should stop you from getting those sweet cravings. 

Adding Alkaline to your daily diet. This will also reduce inflammation, bloating and balances your PH levels. You can buy Alkaline powder which you stir into water from Bodyism Body-Brilliance 500g  £50.00. One glass a day. 

Healthy eating doesn’t mean smaller portions, it just means better choices. Change the late night cocoa to a herbal tea, green tea is a good one. I like peppermint tea.

By adding cinnamon to your morning coffee or tea, will regulate blood sugar levels and accelerate the fat burning process. 

Eat full fat yoghurt every morning for breakfast if you can, as this keeps your digestive system on track.

Protein intake especially after a work out, other wise your body will panic and hold on to the fat.

You can freeze your hunger with fibre. Fresh vegetables are the most natural source of boosting fibre. If you find it hard to digest your food then you could try Bodysim Ultimate Clean Probiotic Fibre 200g £30.00. This will help digestion and well-being. 

1)   Drink lots of water.

2)   Take 3 to 4 Omega 3 fish oil capsules.

3)   Add Alkaline to your daily diet.

4)   Drink herbal tea.

5)   Add cinnamon to tea or coffee

6)   Intensive exercise.

7)   Protein intake especially after a work out.

8    Full fat yoghurt for breakfast.

9)   Eating fibre every day.

10) Walking or  jogging.

Please note that I read this all in a magazine.

Thanks for visiting

See you soon

Meow bye for now.

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