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Posts tagged ‘How to keep fit and healthy’

Body Beautiful Motivation and Exercise 2011

Meow Pussy Cats

Keep your self motivated, Don’t scrap the work out, dust off them trainers and lets start the New Year again.

choose your workout.

1)  Get rid of any excuses not to exercise, If time is an issue then have your exercise clothes ready for your workout. If you have kids get a friend to baby sit for you. Get a good jogging Stroller or swap babysitting.

2)  Charity racing will keep you motivated and give you responsibility also  keep healthy and help by fund-raising.

3)  Your dream image. Create a collage image of a dress that you would love to fit into, or you in your slimmer days.

4)  Erase the idea that  it is useless if you can not  do 30 minutes exercise or more. Every little helps so exercise in small doses is good. Try looking for a Zumba class in your area, its fun and a great way to lose weight.

Zumba class are a great work out and lots of fun.

5)  Why not ask for a friend or a work colleague  to join you in your work out, share the strain. It will be more fun.

6)  Choose the right work out for you, whether you like dancing , swimming, or jogging etc. If you enjoy doing it will be easier to stick to the work out routine.

7)  A little treat or reward may help you. That doesn’t mean edible treats. Monitor your self and then reward your self with a facial, massage or even a new top etc.

8   Invest in good sports wear especially good running shoes. Go to a shop were they will monitor your run and will take the time to advise you on which running shoes  are for you. You will be more comfortable rather than buying fashionable trainers. Another good investment would be a good sports bra giving you the support you need while you do your daily work out.

choose good sports gear.

9)  Gradually work your way up to a 5 kilometre run. Start with a 10 minute walk and then build your self up to a 30 minute work out 3 times a week.

10) Finally don’t be too hard on your self, if you find your self breaking your routine, acknowledge and recognise that its only for a brief period. Restart as soon as possible.

Thanks for visiting

See you soon

Meow bye for now.


Hot Winter Tips for a healthier 2011

Meow Pussy Cats

1)    Inactivity is a major cause of cellulite so walk more. There are so many boots and shoes that have been proven to burn four times more body fat than the normal conventional foot wear. Ranging from Earth Pride, Sketchers, and many more.

2)    Eat healthy, so eat plenty of oily fish such as mackerel, sardines, trout, halibut and salmon. The Highly unsaturated omega 3 fat found in oily fish has been proven to help reduce body fat in humans.

3)   If you like a little drink then swap the booze for low-calorie drinks or non alcoholic drinks .

4)   If you have your five a day then swap the banana, pineapple, mango, grapes and dates for berries such as strawberries. blackberries etc.

5)   Try and do a few squats and lunges. Squats can be hard so go down as far as you can go and just push your self a little to further next time.

6)   Cold showers and baths are not just good for all them sports guys. By contrasting showers from hot to cold you will rejuvenate an immediate boost circulation and lymph drainage.

7)   Light jogging or even running is good fun if you do it in intervals rather than continuous running or jogging.  This helps to stimulate your cellulite tissues. Boosts your metabolism and burns fat.

8)   Eating a lot of sugar is the number one cause of cellulite. It may cause things such as skin ageing and inflammation. Try sugar-free chocolate from Harrods

9)   Massage is good, so don’t be shy massage your thighs and bum for ten minutes every day. All you need is a small amount of cream and massage vigorously in a kneading action. Palmers Cocoa butter cream is really good.

10)    The best time to eat carbs such brown rice, pasta , hard-boiled potatoes etc is immediately after exercise. That is the only time carbs will end up in your muscles instead of your bottom.

Thanks for visiting guys

See you soon

Meow bye for now.

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