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Posts tagged ‘Oily fish’

Body Beautiful 2011Review

Meow Pussy Cats

I recently read in a magazine what some models have to go through to look the way they do. Well believe it or not it seems like you have to under go a mission just to get a beautiful body like a model. I mean what you eat, what you drink, how much exercise you do etc.

Take 3 to 4  Omega 3 fish oil capsules a day.  Apparently by having this many capsules you should achieve flat abs. This will also help inflammation and that bloated look, especially under the belly button. Also by taking this many oily fish capsules it should stop you from getting those sweet cravings. 

Adding Alkaline to your daily diet. This will also reduce inflammation, bloating and balances your PH levels. You can buy Alkaline powder which you stir into water from Bodyism Body-Brilliance 500g  £50.00. One glass a day. 

Healthy eating doesn’t mean smaller portions, it just means better choices. Change the late night cocoa to a herbal tea, green tea is a good one. I like peppermint tea.

By adding cinnamon to your morning coffee or tea, will regulate blood sugar levels and accelerate the fat burning process. 

Eat full fat yoghurt every morning for breakfast if you can, as this keeps your digestive system on track.

Protein intake especially after a work out, other wise your body will panic and hold on to the fat.

You can freeze your hunger with fibre. Fresh vegetables are the most natural source of boosting fibre. If you find it hard to digest your food then you could try Bodysim Ultimate Clean Probiotic Fibre 200g £30.00. This will help digestion and well-being. 

1)   Drink lots of water.

2)   Take 3 to 4 Omega 3 fish oil capsules.

3)   Add Alkaline to your daily diet.

4)   Drink herbal tea.

5)   Add cinnamon to tea or coffee

6)   Intensive exercise.

7)   Protein intake especially after a work out.

8    Full fat yoghurt for breakfast.

9)   Eating fibre every day.

10) Walking or  jogging.

Please note that I read this all in a magazine.

Thanks for visiting

See you soon

Meow bye for now.


Hot Winter Tips for a healthier 2011

Meow Pussy Cats

1)    Inactivity is a major cause of cellulite so walk more. There are so many boots and shoes that have been proven to burn four times more body fat than the normal conventional foot wear. Ranging from Earth Pride, Sketchers, and many more.

2)    Eat healthy, so eat plenty of oily fish such as mackerel, sardines, trout, halibut and salmon. The Highly unsaturated omega 3 fat found in oily fish has been proven to help reduce body fat in humans.

3)   If you like a little drink then swap the booze for low-calorie drinks or non alcoholic drinks .

4)   If you have your five a day then swap the banana, pineapple, mango, grapes and dates for berries such as strawberries. blackberries etc.

5)   Try and do a few squats and lunges. Squats can be hard so go down as far as you can go and just push your self a little to further next time.

6)   Cold showers and baths are not just good for all them sports guys. By contrasting showers from hot to cold you will rejuvenate an immediate boost circulation and lymph drainage.

7)   Light jogging or even running is good fun if you do it in intervals rather than continuous running or jogging.  This helps to stimulate your cellulite tissues. Boosts your metabolism and burns fat.

8)   Eating a lot of sugar is the number one cause of cellulite. It may cause things such as skin ageing and inflammation. Try sugar-free chocolate from Harrods

9)   Massage is good, so don’t be shy massage your thighs and bum for ten minutes every day. All you need is a small amount of cream and massage vigorously in a kneading action. Palmers Cocoa butter cream is really good.

10)    The best time to eat carbs such brown rice, pasta , hard-boiled potatoes etc is immediately after exercise. That is the only time carbs will end up in your muscles instead of your bottom.

Thanks for visiting guys

See you soon

Meow bye for now.

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